Many doctors already recognize Pilates as a tool to improve health and well-being.  

Physiotherapists have also been using Pilates in their therapies for some time.  

We observe that daily there is more scientific evidence that demonstrates the benefits of Pilates 



With the Contrology Pilates method and its group and private classes, you will be able to increase the strength and flexibility of your body, respecting the joints and the back through an activity of tension and stretching of the extremities, working mind and body at the same time.  

​


 

​

​

​

​

​

​

​

​

​

​

PILATES MACHINES

They are a series of machines (Reformer, Cadillac, Wanda Chair, Barrels) designed by Joseph Pilates with the aim of carrying out more intense training, consisting of strength and flexibility exercises that are characterized by toning, postural correction, flexibility and balance.  

​

​

​

​

​

​

​

​

​








 

PILATES MATWORK

The Pilates Matwork is performed on the floor on a free-form mat or with different accessories (Magic Circle or Hoop, elastic band, ball) allows not only to strengthen the abdomen, buttocks and back but also helps to correct posture .  



















"In ten sessions you will feel different, in 20 sessions you will look different, in 30 sessions you will have a totally new body"

Joseph Pilates, creator of the Pilates method

 

​

​

​