Therapeutic Pilates room
"your personalized treatment"
with the Contrology method

• Pilates emphasizes strengthening the core muscles, including the abdominals, back muscles, and pelvic floor.

Pilates exercises help improve the flexibility of muscles and joints, promoting greater range of motion.

Pilates promotes correct body alignment, improving posture and reducing the risk of developing postural problems.

By strengthening your core and improving your posture, Pilates can help reduce chronic back pain.

• Pilates requires concentration and control, leading to greater awareness of one's own body movements and positions.

Pilates exercises improve balance and coordination, helping to prevent falls and injuries.

• The practice of Pilates, through controlled breathing and fluid movement, helps reduce stress and improve mental well-being.

Pilates improves circulation and breathing, contributing to an overall increase in energy levels.

• Pilates is often used in physical rehabilitation to help recover from injuries and improve mobility without overstressing the body.